![]() I'm itching to try the Vanilla Bean flavor. It's an amazingly creamy yogurt alternative if you're off dairy, soy, and gluten. With 130 calories, 20 grams of carbs, 12 grams of sugar, and two grams of protein, it's not as protein-packed as the above yogurts but would make a great postdinner dessert. ![]() Forager Project Cashewgurt: I recently tried the Wild Blueberry flavor and was floored by how creamy and sweet and delicious this tasted - love the real whole tiny blueberries mixed in.Kite Hill also offers Unsweetened Plain that I have yet to try, but since their other flavors are so yummy, I'd bet money that this is, too. Kite Hill does offer some unique flavors that are totally worth buying like Key Lime and Caramel. It also has no calcium as compared to the Silk Plain Almond that has 15 percent. It's also just as delicious, but since it's slightly more expensive, I usually only buy it if Silk Almond Plain is sold out. With a slightly thicker consistency than Silk, you may prefer it if you're a Greek yogurt fan. The Plain is 160 calories and has five grams of carbs, five grams of sugar, and six grams of protein. Kite Hill: Every flavor of this almond yogurt is outstanding.On a side note, the Silk Vanilla Almond is pretty good too, but it has 200 calories, 17 grams of sugar, and only five grams of protein, so if you aren't soy-free, I'd go for the Vanilla Soy. If you're into flavored yogurt, the Peach & Mango is amazing. It tastes absolutely delicious on its own, but also freezes well for these banana pops and bakes well in this banana protein bread. With 140 calories, 20 grams of carbs, 16 grams of sugar, and six grams of protein, the Vanilla flavor offers more calcium than Greek yogurt (20 percent vs. Silk Soy: If you're looking for a sweet, creamy, vanilla-flavored yogurt, this is the one to buy.But it's comparable to a nonfat plain Greek yogurt, which has four grams of sugar. ![]() Just a heads up that this yogurt is not sugar-free, even though it's plain. ![]() It even offers three grams of fiber, which is almost unheard of in a yogurt. With 180 calories, 10 grams of carbs, six grams of sugar, and six grams of protein, this yogurt has an amazingly creamy texture and is sweet enough (I'm usually a vanilla girl but have been trying to cut back on sugar), and a great mild-tasting yogurt that's soy-free. Silk Almond: The Plain has been my go-to. ![]()
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