![]() Not much weight at all should rest on your head let the structure of your arms support you. Inhale and round your back, lifting your hips over your knees and taking weight onto your forearms as you lift to the crown of your head. Your elbows will rest near your ears, forearms on the mat. Bring your hands to the mat, just past your lowered head, and interlace your fingers. From Child’s Pose, release the backs of your shoulders and the rhomboids by coming into rabbit pose. This shoulder stretch will decompress any tension accumulated in the lower back during half dog. Rest the backs of your hands on the floor by your hips, palms up. Stay and breathe for a few rounds, then shift back into Child’s Pose and draw your hands alongside your feet. If this feels extreme, back off by bending your elbows and bringing your hands closer together. ![]() The spine drapes toward the floor and the shoulders release. ![]() 5 shoulder stretches to loosen tight muscles Half Dog Shoulder Stretchįrom Child’s Pose with your arms extended, lift your hips over your heels and slide your arms forward. These five shoulder stretches will loosen you up and help to relieve pain. But if you have seriously tight shoulders and upper body, isolating the area with some static stretches can help relieve pain and creakiness. Sun Salutations and backbends are great for opening up the shoulders. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! ![]()
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